In this post, we will discuss easy-to-follow instructions to grow facial hair as a teenager. We will discuss how genetics affect the growth of facial hair when the growth potential of your beard kicks in, and how you can maximize your beard growth chances as a teen.
Below is a list of tips on how to grow a beard faster for teenager naturally
- Boost your levels of testosterone naturally
- Increase intake of minerals, proteins, and vitamins
- Be patient and don’t shave
- Exfoliate your face
- Exercise regularly
First, let me clarify something growing a beard as a teenager falls under two categories, early bloomers, and late bloomers.
Early bloomers are teenagers who can grow a beard as soon as they hit puberty, while late bloomers are those men who have to wait past teenage years and maybe even in their 30’s to grow a beard
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For early bloomers, the above tips will work just fine for late bloomers the best advice for you is to be patient and at the right time, things will fall into place.
So, if you are an early bloomer, that is you have realized you can grow a beard by observing some beard hairs on your cheeks, and more keeps coming and for some reason, they appear patchy read on.
Table of Contents
What stimulates beard growth?
The growth of facial hair is stimulated by testosterone and dihydrotestosterone. The extent to which you can grow a beard is affected by how sensitive your androgen receptors are to dihydrotestosterone.
Therefore, as a teenager who is an early bloomer all you can do is try to improve your testosterone levels and increase the sensitivity of your genes to the beard growth hormones, and avoid leading a lifestyle that can affect the two factors above.
There are three processes that take place during beard or hair growth
DHT and testosterone are circulated in the body by the blood to the androgen receptors and the facial hair follicles.
Using macro and micronutrients such as fats, carbs, vitamins, proteins, and minerals the body produces keratin, the beard is made of keratin.
Teenage beard growth stages
These are the teenage beard growth stages
- Teenage beard growth stage 1 – At this stage as a teenager, you will only have a few strands of beard on your chin, and maybe a few sideburns. These few beard hair strands are very sparse and very coarse.
- Teenage beard growth stage 2– At this stage, some teenagers will have a few more facial hair strands grow, and most importantly at this stage, some teenagers can grow some mustache and goatee but still they will not be able to grow facial hair on their cheeks. Most of the time you will realize that your mustache and goatee do not connect
- Teenage beard growth stage 3– At this stage, if your genes are sensitive enough to beard growth hormones you will be able to grow a mustache and goatee. Still, very few teenagers can grow a full beard.
- Teenage beard growth stage 4– At this beard stage, most teenagers will no longer be teenagers they will be joining their 20’s or late in their teens, and if their genes are sensitive enough they will have grown a full beard but if you are a late bloomer you will still be struggling with achieving a full beard.
As a teenager, I would not advise you to invest in beard growth serums or Rogaine which can be expensive for you.
Give your beard sometimes and it will grow, however, if after reaching your twenties and still your beard does not grow as expected you can start using beard growth serums such as Rogaine.
How to grow a beard faster for a teenager naturally
Boost your levels of testosterone naturally
Once you hit puberty your body starts to produce testosterone which is later converted into dihydrotestosterone (DHT).
These hormones are responsible for the development of your sexual characteristics such as breaking your voice and growth of facial hair.
During adolescence and early adulthood, the levels of testosterone are at their peak. As a man ages, the levels of testosterone go down.
It is very unlikely that you have low levels of testosterone as a teenager, at this stage, I would only advise you to stick to living a healthy lifestyle such as get enough sleep, exercise, and eat well and your testosterone levels will be okay.
Exfoliate your face
Due to the wear and tear and growth of new cells to replace dead cells, there is a layer of dead skin cells that can impede facial growth. As a teenager, it is therefore advisable that you use scrubs that exfoliate your skin twice a week.
If you want to grow a beard faster, but you have to be cautious about the type of scrub that you buy, you must ensure it is the right one for your skin type.
Increase intake of minerals, proteins, and vitamins
Well, vitamins and minerals are some of the building blocks of hair. It, therefore, goes without saying that these are a must-have in your diet if you want to grow a beard as a teenager and as a grown-up.
Ensure that your diet has high concentrations of minerals and vitamins if you are serious about growing a beard. Combined with testosterone and DHT hormone your beard growth journey will be easier.
Remember, puberty is when your body has just started producing testosterone and DHT hormone in large amounts, therefore ensuring your body has a good supply of minerals and vitamins will play a major role in your beard growth journey.
Just like minerals and vitamins, proteins also make up important ingredients in the facial growth process.
Different people lead different lifestyles, therefore chose the right source of proteins that suits you.
For vegans, there are tons of green leafy vegetables that have high amounts of protein in them. And on the other hand, there are endless choices for protein sources if you are a non-vegan.
Exercise regularly
Well performing regular exercises will also play a role in your beard growth journey. Beards add attractiveness to a man.
Hitting the gym will also add to that sexy look, the abs, biceps enlarged chest and so forth.
Whenever you hit the gym or exercise in other ways your body gets to relax and at the same time exercising aids in blood circulation and testosterone production which in turn aids in beard growth.
Stress hinders the growth of a beard hence as a teenager who is looking to grow a beard you ought to be stress-free, exercising comes in handy.
Be patient and don’t shave
Well, I know you want to grow a beard faster and be out there rocking it. But hey, even Rome wasn’t built in a day. Patience is key to a successful beard growth journey.
Once your beard starts to grow, the urge to shape it to your desired style will arise. It is advisable that you refrain from shaving at all costs.
Be patient, let your beard grow and you will not regret it at the end.
Bottom line
Should you worry about growing a beard while you are a teen? Not really, while as a teenager you may not be able to grow a beard. As you grow older and your genes become sensitive enough to DHT you will be able to grow a beard that is if you are predisposed to growing one.
Looking at your family line can help you determine whether you can grow a beard or not.
If after hitting your 20’s, you are still struggling with growing a beard then you can invest in a good beard growth serum such as minoxidil or Rogaine which have been proven to help grow a beard even among men who struggle to grow facial hair.
Frequently Asked Questions
Can 15-year-olds grow beards? Yes, a 15-year-old teenager can grow a beard, if they are early bloomers meaning their genes are highly sensitive to testosterone and DHT. However, if at 15 years of age you can’t grow a beard you should be patient as this could be due to the low sensitivity of your genes to DHT or simply you are not predisposed to grow a beard.
How much facial hair should a 15-year old have? Depending on how sensitive the androgen receptors of a 15-year-old are, a 15-year-old can have as much as full facial hair to a patchy beard. The more sensitive the genes are to DHT the more the facial hair and vice versa.
How to grow a beard faster at 14, 15, and 16? If your beard growth hormones are low and your genes are not sensitive enough to beard growth hormones you may not be able to grow a beard at 14, 15, and 16. However, if these factors are prime you may be able to grow a beard at 14, 15, and 16. Using beard growth serums such as Rogaine or minoxidil can help you grow a beard faster at 14, 15, and 16.
How to grow a beard faster at 17, 18, and 19? At the ages of 17, 18 and 19 studies show that your testosterone levels are at their peak. So if your genes are sensitive enough to the beard growth hormones that are testosterone and DHT you may be able to grow a beard. Additionally, even if you can’t grow a beard at 17, 18, and 19 and you are predisposed to growing a beard you should be patient before investing in beard growth serums.
