Ashwagandha Benefits for Beard Growth: How It Helps

ashwagandha beard growth

Growing a beard can a doubtful journey especially if you do want to grow it fast. Knowing the right products to use to help make the journey less stressful can ease some of the disappointments. Below are findings of how ashwagandha can help with your geard growth.

Can Ashwagandha help with beard growth? Consuming ashwagandha supplements for beard growth will boost the levels of beard growth hormone testosterone. Additionally, ashwagandha can also help in reducing inflammation which can cause beard loss, and reduce stress and depression that reduces beard growth hormone testosterone.

Nonetheless, if you do not have clinically low levels of testosterone, consuming ashwagandha for beard growth will not do you any good.

What is ashwagandha?

Ashwagandha is an ancient herb that has numerous medicinal properties. It is native to India and North Africa. Ashwagandha can also help you manage stress, boost brain function, lower blood sugar, manage anxiety, and depression.

Ashwagandha benefits for beard growth

Increasing testosterone

The growth of facial hair is solely reliant on two main factors, genes and androgens [testosterone and DHT].

Testosterone primes facial hair follicles while DHT promotes linear growth of the beard. Having low levels of either of these two hormones can greatly impact your beard growth negatively.

Most men have almost the same levels of testosterone, however, there are some men who do not have enough testosterone in the body.

Men suffering from low levels of testosterone in the body will not be able to attain the full potential of their beard growth.

The good news is that consuming ashwagandha supplements have been proven to help boost the levels of beard growth stimulating the hormone testosterone (sourceOpens in a new tab.).

However, consuming testosterone boosting supplements such as ashwagandha, zinc, peanuts, raisins, eggs or even working out when you are not suffering from low levels of testosterone will not make a difference in your beard growth.

Help manage stress

We have already established that testosterone is very important when it comes to the growth of a beard. Any other factor that lowers the levels of testosterone hinders the growth of your facial hair.

When one is stressed or blood sugar levels get way too low the body produces a hormone called cortisol. Based on this researchOpens in a new tab., increased levels of cortisol hormone in the body lead to decreased testosterone levels in the blood, known as serum testosterone.

This means that whenever you get stressed you are also affecting your beard growth negatively. Luckily, when you consume ashwagandha supplements, it will not only help with increasing testosterone. Ashwagandha will also help with reducing the cortisol hormone produced as a result of being stressed.

StudiesOpens in a new tab. have shown that consuming ashwagandha supplements can help lower the levels of cortisol hormone in the body subsequently boosting the levels of testosterone.

Reduce inflammation

Inflammation is a potent cause of hair loss among some people be it internal or external inflammation.

If you have been experiencing beard loss or increasing beard shedding due to inflammation, taking an ashwagandha supplement under the advisement of a doctor can help you deal with that medical issue (sourceOpens in a new tab.).

Alleviate depression

Leading a healthy lifestyle is very important if you are looking to improve your beard growth. Depression-like stress has been associated with decreasing the amount of testosterone in the body.

Luckily, ashwagandha has been proven to help alleviate depression (sourceOpens in a new tab.). In fact, based on this source, when testosterone was added to antidepressants that were being consumed by men who also had low levels of testosterone.

These men experienced relieving depressive symptoms. Therefore, consuming ashwagandha supplements when you are depressed will help alleviate depression and keep your testosterone levels at par.

Will taking ashwagandha on its own help with beard growth?

No, taking ashwagandha on its own will not help you grow a beard. The growth of the beard is influenced by hormones and genes. And while ashwagandha will help you boost hormone levels it will not affect your genes.

Mixing ashwagandha with other testosterone-boosting foods as mentioned above will offer you more chances of boosting testosterone in the body.

Products such as rogaine have been proven to grow a beard even on men who have been genetically predisposed not to grow a beard.

Combined with a derma roller, plus oils such as castor oil, and peppermint oil, and testosterone boosting supplements such as ashwagandha they may help you achieve a full beard.

How to use ashwagandha for beard growth

You can either take the ashwagandha supplements orally or chew on the roots of ashwagandha. There are supplements available online that you can purchase such as from amazon.

Frequently Asked Questions

Does ashwagandha increase facial hair in females? Given that ashwagandha increases the level of testosterone and androgen that stimulates beard growth, when consumed by females it would also increase facial hair (sourceOpens in a new tab.).


It is without a doubt that ashwagandha can help you grow a beard by increasing the levels of testosterone in the body, which is one of the hormones that promote beard growth. The best way to take ashwagandha is as a supplement rather than in its crude form as root or leave.

Combined with sorghum which helps the conversion of testosterone into dihydrotestosterone, ashwagandha will boost testosterone levels and sorghum will help convert it to DHT and hence, boost beard growth.


Hi, I'm Ben! When I embarked on my beard-growing journey, I had lots of questions. Now having successfully grown a beard, I launched this blog to share the answers I discovered through extensive research. Alongside beard tips, I also offer insights on maintaining and growing dreadlocks, as well as general advice on looking your best. I'm all about helping others look and feel great!

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